
Stress online előadás sorozat mai előadásai. Itt regiszrálhatsz.
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Bruce McEwen, PhD
Stressed Vs. Stressed Out
- Allostatic load and impact on your body
- Influence of early life experiences on stress
- Cortisol and circadian rhythm on stress response
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Robert Sapolsky, PhD
Why Zebras Don’t Get Ulcers!
- Difference between stressors and stress response
- The impact of stress on homeostasis
- Resources for stress management
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Herbert Benson, MD
Journey to the Relaxation Response
- The 3 legs of health/wellbeing
- How to evoke a relaxation response
- Impact of meditation at the genetic level
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Ian Robertson, PhD
Stress Test and Performance Under Pressure
- What is truly shaping gene expression?
- Critical importance of the “B” in CBT
- How brain chemistry impacts stress
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Ken Druck, PhD
Turning Adversity into Opportunity
- Developing resilience from experience
- “5 Honorings” of dealing with traumatic loss
- Redefining and recontext
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